Today's One of Those "Blue" Days - How to Stay Happy as a Stay at Home Mom

Maybe it's the rain but I'm down in the dumps today. On days like this I get nothing done, am thinking very negatively, and don't want to move off the couch. One of the hardest parts of being a stay at home mom is the isolation, especially since we just moved to a new province and I don't know anyone. Maybe I need some "happy" pills or just a good night sleep.

Really I should be grateful, extremely grateful, that I have the life I do. Afterall, I have a roof over my head, food on the table, and two wonderful children. Yet, I'm still unmotivated and starting to have thoughts that are darker then I'd like them to be. If it was a matter of the negatives overwhelming me then I'd be able to combat these blues with a positives first attitude. That is listing out all that I'm am grateful for, concentrating on the positives of life before the negatives. However, it is not - it's just the "blues" for no reason, except perhaps boredom, lonliness, or lack of mental stimulation.

I started to search out other websites that claim to have the answer for stay at home moms to remain happy. Many people do not understand how someone who is home and has no demands outside their family could get down - but it does happen. One of the reasons mothers work outside the home is for their mental health, others stay home for the same reason. Everyone has bad days, everyone gets "blue," everyone needs coping tools, and everyone needs support.

How to stay Happy being a stay at home mom

Dr. Phil Stay at Home Mom Message Board

How to be a Stay at Home Mom

Happy Housewives Club

Counting Your Blessings

I should really take this opportunity that life has given me to enjoy being a stay at home mom and have a nap. If I waste a day I shouldn't really sweat it and give myself a break for not doing the laundry. Better yet, I think I'll pick up the phone and call my girlfriends back in Calgary - that is always the best medicine for days like these.

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Mom not Mum said...
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